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Chaparral Chiropractic Wellness Centre Video Blogs

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Getting Fit with Limited Time!

Published on September 16, 2021
Dr. Mark explains how to improve your fitness and overall health by incorporating ‘habit stacking’ with micro-workouts. This is an extremely effective way to get fit with limited time.

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Don’t Be like a Banana!

Published on September 16, 2021
Dr. Mark provides a few simple tips to help minimize the detrimental effects of technology use on our posture and overall health.

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An Excellent Exercise for Releasing Mid-Upper Back Tension and Improving Your Posture!

Published on September 16, 2021
Our daily postures often create significant muscle tension and eventual discomfort in the mid-upper back region. If this sounds like you, this video will demonstrate an effective exercise to improve your comfort and posture.

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How to De-Stress in Less than 5 Minutes!

Published on September 16, 2021
Stress, in this day and age of, is impossible to avoid. Although a little dose of stress may actually be good for you, being constantly stressed or anxious can have an adverse effect on your health. If you are a person that feels the ‘overwhelm’, this video is for you.

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Three Tips on How to Sit with Comfort!

Published on June 18, 2021
Does your lifestyle require you to sit for much of your day? If so, follow these 3 tips for greater comfort.

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One Minute to Stay Healthy while Sitting

Published on June 18, 2021
Do you sit for long periods of your day? If so, this video will provide ideas on how to stay healthy with only 1 minute of your time.

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Common Mistake in Using a Stand-Up Desk!

Published on June 18, 2021
Do you work at a stand up desk, or are you considering getting one? If so, avoid this common mistake when starting off with your stand up workstation.

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Four Ways to Get More Movement Into Your Workday!

Published on June 18, 2021
At work we are often confined to our workstations, typically sitting for extended periods of time. If this sounds like you, today’s video will help improve your work day health.

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